As part of Team Self Help Africa, we are getting a thorough training program with a professional running coach from the Upper East Side running store Urban Athletics. (Madison Ave. between 91st & 92nd st)
Coach Jim contacted us with some questions, to gain some information based on our prior experience.
I can answer ALL questions in one word: NONE!!
Pre-training questions:
1) Have you ever run before?
2) If so, how many years? Have you run any half marathons or full marathons before?
3) If you are currently running, what is the longest run you have completed in the last 3 weeks?
4) How many days per week, if any, have you been running?
5) If you know it, what has been your general pace per mile for these runs?
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